In this episode Brad and Ruth explore body image and mindset, and discuss how they so often hold people back. They hold people back from the freedom of enjoying how they look, to be proud of themselves for their progress, and from truly enjoying the wonders of our amazing bodies. It's time to start taking care of ourselves because we love ourselves instead of beating ourselves up with exercise and food deprivation trying to create false self worth and feel better about ourselves.
RELAX AND CONQUER!
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Connect with the Hosts:
RUTH ANDERSON HORRELL
Learn more about Ruth Anderson Horrell at: www.ruthless.co.nz
Learn more about Brad Davidson at: www.BradDavidson.com