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Relax and Conquer Radio

Relax and Conquer Radio hosted by Brad Davidson and Ruth Anderson Horrell will guide you through real world proven strategies to Reset and Optimize your Metabolism giving you limitless energy. Exercise strategies to build a body that breeds the confidence, strength, and stamina to live life aggressively while maintaining a resiliency to stress, and lifestyle strategies to produce balance allowing you to experience joy and fulfillment while avoiding the fatigue and overwhelm that plagues so many high achievers today.
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Oct 5, 2016
Episode 6: Body Image and Mindset, Are They Holding You Back?

In this episode Brad and Ruth explore body image and mindset, and discuss how they so often hold people back.  They hold people back from the freedom of enjoying how they look, to be proud of themselves for their progress, and from truly enjoying the wonders of our amazing bodies.  It's time to start taking care of ourselves because we love ourselves instead of beating ourselves up with exercise and food deprivation trying to create false self worth and feel better about ourselves.  

RELAX AND CONQUER!

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Connect with the Hosts:

RUTH ANDERSON HORRELL

Learn more about Ruth Anderson Horrell at: www.ruthless.co.nz 

Connect with her on social media: FACEBOOK INSTAGRAM

BRAD DAVIDSON

Learn more about Brad Davidson at: www.BradDavidson.com

 Connect with him on social media: FACEBOOK INSTAGRAM

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