Info

Relax and Conquer Radio

Relax and Conquer Radio hosted by Brad Davidson and Ruth Anderson Horrell will guide you through real world proven strategies to Reset and Optimize your Metabolism giving you limitless energy. Exercise strategies to build a body that breeds the confidence, strength, and stamina to live life aggressively while maintaining a resiliency to stress, and lifestyle strategies to produce balance allowing you to experience joy and fulfillment while avoiding the fatigue and overwhelm that plagues so many high achievers today.
RSS Feed Subscribe in Apple Podcasts
2018
May


2017
July
June
May
March


2016
October
September
August


All Episodes
Archives
Now displaying: Page 1

 



Sep 21, 2016
Episode 4 Sleep the Golden Ticket to Looking Good, Feeling Good, and Performing World Class

In this episode Brad and Ruth dive deep into everything sleep.  If you are not sleep 7-9 hours a night nothing else matters!  Sleep improves your health, allows you to look good with less effort, enhances your brain, and drives physical performance.  It is literally the fuel to your FIRE!  

RELAX AND CONQUER!

Subscribe for free to the podcast on iTunes and receive every episode of the show automatically : CLICK HERE

Connect with the Hosts:

RUTH ANDERSON HORRELL

Learn more about Ruth Anderson Horrell at: www.ruthless.co.nz 

Connect with her on social media: FACEBOOK INSTAGRAM

BRAD DAVIDSON

Learn more about Brad Davidson at: www.BradDavidson.com

 Connect with him on social media: FACEBOOK INSTAGRAM

 


Read more at http://www.relaxandconquer.com/#49cgq4iVRDEe6IYV.99

0 Comments
Adding comments is not available at this time.