In this episode Brad and Ruth dive deep into everything sleep. If you are not sleep 7-9 hours a night nothing else matters! Sleep improves your health, allows you to look good with less effort, enhances your brain, and drives physical performance. It is literally the fuel to your FIRE!
RELAX AND CONQUER!
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Connect with the Hosts:
RUTH ANDERSON HORRELL
Learn more about Ruth Anderson Horrell at: www.ruthless.co.nz
Learn more about Brad Davidson at: www.BradDavidson.com
Read more at http://www.relaxandconquer.com/#49cgq4iVRDEe6IYV.99