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Relax and Conquer Radio

Relax and Conquer Radio hosted by Brad Davidson and Ruth Anderson Horrell will guide you through real world proven strategies to Reset and Optimize your Metabolism giving you limitless energy. Exercise strategies to build a body that breeds the confidence, strength, and stamina to live life aggressively while maintaining a resiliency to stress, and lifestyle strategies to produce balance allowing you to experience joy and fulfillment while avoiding the fatigue and overwhelm that plagues so many high achievers today.
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Sep 16, 2016
Episode 3 Training Strategies From a World Class Crossfit Games Athlete and Trainer

Brad and Ruth are back and they dig deep into Ruth's experiences with training both as a high level Crossfit athlete and also training general population clients as a coach.  Learn how Ruth has maintained her ability to train and perform at such a high level while strategically avoiding overtraining majority of her career.  

Subscribe for free to the podcast on iTunes and receive every episode of the show automatically : CLICK HERE

Connect with the Hosts:

RUTH ANDERSON HORRELL

Learn more about Ruth Anderson Horrell at: www.ruthless.co.nz 

Connect with her on social media: FACEBOOK INSTAGRAM

BRAD DAVIDSON

Learn more about Brad Davidson at: www.BradDavidson.com

 Connect with him on social media: FACEBOOK INSTAGRAM

Sign up to receive weekly "Tactical Tuesday" strategy videos to Optimize Your Metabolism and Enhance Your Performance from Brad via text every week.  Text the word RandC to 46786


Read more at http://www.relaxandconquer.com/#jI0ywZGgvZahHuc1.99

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