Brad and Ruth are back and they dig deep into Ruth's experiences with training both as a high level Crossfit athlete and also training general population clients as a coach. Learn how Ruth has maintained her ability to train and perform at such a high level while strategically avoiding overtraining majority of her career.
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Connect with the Hosts:
RUTH ANDERSON HORRELL
Learn more about Ruth Anderson Horrell at: www.ruthless.co.nz
Learn more about Brad Davidson at: www.BradDavidson.com
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