Have you ever wondered what your kids need to be healthy and fit? In this episode I wanted to share a wonderful conversation I recently had with Jeff and Mikki Martin from Brand X Method. As many of you know I have young kids and I want to set them off on the right foot into this world, but man teaching them health and fitness in todays environment is tough! So I went to the best and we explored all the negative things kids are exposed to these days and how to overcome them. Things like being forced to specialize in sport at such young ages, and the effects technology is now having on our kids. If you have children this is a must listen to show.
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