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Relax and Conquer Radio

Relax and Conquer Radio hosted by Brad Davidson and Ruth Anderson Horrell will guide you through real world proven strategies to Reset and Optimize your Metabolism giving you limitless energy. Exercise strategies to build a body that breeds the confidence, strength, and stamina to live life aggressively while maintaining a resiliency to stress, and lifestyle strategies to produce balance allowing you to experience joy and fulfillment while avoiding the fatigue and overwhelm that plagues so many high achievers today.
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Now displaying: June, 2017

 



Jun 27, 2017

"Discipline without a goal is torture!"

                                  -Ronnie Doss

If exercise and watching what you eat feels like torture you will never reach your goals and, truth be told, your goal isn't big enough! So often people are destined to fail in their pursuit of metabolic change before they even begin.  It takes so much more then exercise and nutrition strategy combined with effort to loss weight, put on muscle mass, or improve your physical performance.  At the deepest level your mindset must be dialed in correctly to overcome the challenges that lie ahead.  If you've struggled with success changing how your body looks or feels this episode is for you.  Your lack of results had nothing to do with your strategy or effort and everything to do with your mindset.  In this episode Brad reveals his top mindset strategies that must be in place for guaranteed longterm metabolic success. 

RELAX AND CONQUER!

Connect with the Hosts:

BRAD DAVIDSON

Learn more about Brad Davidson at: www.BradDavidson.com

Connect with him on social media: FACEBOOK INSTAGRAM

RUTH ANDERSON HORRELL

Learn more about Ruth Anderson Horrell at: www.ruthless.co.nz

Connect with her on social media: FACEBOOK INSTAGRAM

Jun 20, 2017

"Eat Less, Exercise More" "Carbs Make You Fat" "HIT Training is the key to fat loss". The list of simple answers to fat loss goes on and on, yet have you noticed the solution to fat loss is never this simple??  In this Episode Brad explores the strategies he has discovered over the years that can turn your metabolism into a fat burning machine, and unfortunately it's not any of the easy recommendations we have grown accustom to hearing.  

RELAX AND CONQUER!

Connect with the Hosts:

BRAD DAVIDSON

Learn more about Brad Davidson at: www.BradDavidson.com

Connect with him on social media: FACEBOOK INSTAGRAM

RUTH ANDERSON HORRELL

Learn more about Ruth Anderson Horrell at: www.ruthless.co.nz

Connect with her on social media: FACEBOOK INSTAGRAM

Jun 12, 2017

 

Welcome to episode 13 of Relax and Conquer Radio.  In this episode Brad interviews one of his secret weapons to maintaining high performance, his personal mindset coach and close friend Ryan Dambach.  Ryan is a speaker, coach, and team development expert focused on Mindset.  He works with sports team, business organizations, and highly driven individuals to help find the mental edge and reach their full potential.  In today's chaotic world of high stress and massive distraction we need all the help we can get to remain present and calm to stay the course.  Ryan shares many of his tactics and strategies to beat stress, stay present, and stick with the most important process at hand.  Enjoy the show!!!! 

RELAX AND CONQUER!

Connect with our Guest Ryan Dambach on his website:

www.ryandambach.com 

Subscribe for free to the podcast on iTunes and receive every episode of the show automatically : CLICK HERE

Connect with the Hosts:

RUTH ANDERSON HORRELL

Learn more about Ruth Anderson Horrell at: www.ruthless.co.nz

Connect with her on social media: FACEBOOK INSTAGRAM

BRAD DAVIDSON

Learn more about Brad Davidson at: www.BradDavidson.com

Connect with him on social media: FACEBOOK INSTAGRAM


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